Diane Coutu explains resilience this way in Harvard Business Review:
“Resilient people possess three characteristics — a staunch acceptance of reality; a deep belief, often buttressed by strongly held values, that life is meaningful; and an uncanny ability to improvise. You can bounce back from hardship with just one or two of these qualities, but you will only be truly resilient with all three. These three characteristics hold true for resilient organizations as well… Resilient people and companies face reality with staunchness, make meaning of hardship instead of crying out in despair, and improvise solutions from thin air. Others do not.”
DEVELOPING RESILIENCE
Furthering Coutu’s point about accepting reality and turning hardship into something positive, Alphapoint offers these tips for college students on developing resilience, advice that is actually relevant to everyone.
Curb negative self-talk. “Being able to catch these thoughts and question their actual validity helps to nip these patterns in the bud, allowing you to form new, likely more accurate, and positive interpretations of reality.”
“Once you know where your stress comes from and the unhealthy reactions or behaviors that it provokes in you, you can work on improving your coping strategies.”
“Physical and mental health are inextricably linked. Improving your self-care is a simple yet vital part of cultivating resilience.”
“Relationships – whether with friends, family or with trusted advisors or professors – are crucial to resilience. “
“Pursuing tangible, reasonable goals will give you a sense of purpose. As you inch closer to the finish line, your progress will further motivate you to move forward while increasing your sense of self-worth.”
Other self-care tips include: consistent sleep, staying away from things that cause anxiety, connecting with spirituality, working through feelings instead of stuffing them which are all healthy habits. The experts also recommend releasing stress through meditation, expressive arts, yoga, abdominal breathing, and just taking time to do things you love.
RESILIENCE FOR NEW EMPLOYEES
Employee resilience can begin developing with the start of a new job. Michael D. Watkins in Harvard Business Review offers this advice to managers on-boarding new hires:
RESILIENCE FOR COMPANIES AND ORGANIZATION
Forrester Research identifies resilient companies with the following attributes:
Tim Burke, CEO of Quest Technology Management, cites these factors in company resiliency:
To begin developing a strategy of resilience, Burke has these recommendations:
The big consulting firm McKinsey recommends organizations create flexibility through a “safety buffer” by cleaning up balance sheets, preparing for downturns earlier than everyone else, and establishing a “resilience nerve center.”
According to McKinsey, a resilience nerve center aims to do three things well:
McKinsey shares, “It is far better, in our experience, to agree on a small number of representative major threats and for each to define a clear leading indicator, as well as triggers for escalating the threat to decision-makers. Thinking this through ahead of time is great preparation for tackling unexpected threats when they emerge.”
THE DIGITAL ADVANTAGE
In regard to digital technology, McKinsey clearly lays out the advantages:
“…Accelerating digitization has widened the gap in capabilities and performance between digital leaders and laggards—a gap that is likely to grow during any downturn.” Those companies further along with digital technology see 7+% more revenue growth than industry peers, notes the firm.
“The digital haves will connect better with loyal customers; provide a frictionless, private customer experience; serve them at a lower cost; absorb price hits; and avoid expensive IT upgrades at a vulnerable time.“
Tim Burke of Quest Technology, agrees on the importance of technology, offering these tips as companies scale up:
CONCLUSION
It is good to remember just a year ago no one would have considered a pandemic to be the biggest disruption most of us would see in our lifetime. But here we are. This crisis has taught us resilience must be thought of not just in business, competition or market terms, but equally in terms of internal operations, leadership, and people.